The use of honey and honey-based products is widespread globally, and honey’s nutritional value is not a lesser-known fact. Many nutrition experts and chefs consider raw honey as one of the healthy food items that help to improve digestion and strengthen the immune system. Medical science also emphasizes the use of pure honey to get relief from cough.
The use of premium honey in a routine diet has a plethora of health benefits. Cooking with raw honey also adds up to the taste and texture of many dishes. The efficacy of honey is not just limited to a naturally sweet ingredient used with tea. For ages, honey is used in both baking and beverages to enrich the flavor and fragrance of the recipe.
Many folks might not know, but raw honey has antioxidant-rich plant compounds that protect our cells from oxidative stress generated by our bodies when we swallow food or smoke. It also acts as an antiseptic to eliminate any of the unwanted bacteria or germ and help develop beneficial bacteria essential to maintain digestive health.
Here we bring you the most interesting honey-blend food recipes that you can easily add to your daily diet and stay healthy.
The combination of warm water and honey, high in fiber and pectin, helps clean up the belly. It also supports weight loss by preventing you from succumbing to hunger temptations. Honey lemonade allows the brain to produce chemicals that help you remain relaxed and sleep well. You can enjoy this healthy combination at any time during the day and reap the results.
Milk and Raw Honey
A glass of warm milk mixed with honey before bedtime is incredibly relaxing. Raw honey has been regarded as one of the few sweet food items capable of regulating the amount of insulin released into your bloodstream, so feel free to consume in moderation even before bedtime.
Tea with Honey
Premium honey is an excellent substitute to sugar and artificial sweeteners. Honey is particularly effective with flavored tea such as green tea, black tea, and others. Honey contains fructose, glucose, and other minerals such as iron, potassium, calcium, and others, making it much healthier than regular sugar.
Honey Salad Dressings
Salad dressings with honey are delicious. Try making a blend of mustard, vinegar, and add some salt and pepper. Then toss it into your salad to turn even the most basic salads into nutritious delight. Adding avocado, onions, spinach, and cucumber along with raw honey can make your salad much healthier. This honey dressing could be kept in the fridge for up to 3 weeks, allowing you to use it several times. With just a dash of honey, you can also relish a fruit salad with a unique flavor. Fruit salad is an ideal summer treat because honey stimulates the sweetness in the fruit.
Honey-coated Fruits and Nuts
A healthy drizzle of honey over the fruits and nuts will enhance your meal’s flavor and nutritional benefits. Glaze some raw honey over fresh fruits or sprinkle it on fruits like apples or berries before grilling it for a tasty and healthy caramelized delight!
Roast your preferred nuts, walnuts, almonds, cashews, or any other in some clarified butter or bake them. Now enjoy a tasty bowl of nutritious snacks ready to eat in no time.
Desserts and Sweets
Sweets are the most common and delicious honey utilization because the extraordinary, sweet flavor and creamy texture of honey pairs well with cakes and desserts. Many chefs and bakers consider natural honey as the primary sweetener over white sugar. Moreover, organic food lovers use it as a natural substitute for sugar to add to the dessert and cakes. There are many health benefits associated with the use of raw honey to make desserts. A well known common fact is that honey is a better sweetener, and it ranks top on the health benefits chart compared to granulated sugar
An important tip for those who want to bake with honey -honey turns brown quicker than sugar, so keep the temperature at 25 degrees to avoid over-browning of honey. Read More…
Choose the Best Honey to Redeem Health Advantage
Honey is very nutritious, and it is likely to be mixed it with a fresh fruit dish, a crunchy toast or a cup of steaming tea. It brings amazing benefits to your diet that are not just tasty but highly healthy. When honey (in certain ways) becomes a part of daily diet for a longer period, it can help to develop strong immunity and a good digestive system.
BeeHively Group is a certified premium honey supplier that offers unpasteurized, natural honey sourced from local apiaries and tribal beekeepers who use only sustainable beekeeping practices. BeeHively provides organic and chemical-free honey harvested from sustainable bee farms in many countries across the globe and it is available in various flavors like eucalyptus, acacia, neem, ajwain, litchi, multiflora, and more.
Contributing Writer: Naishil is a Content Writer at the BeeHively Group with rich exposure in the field of Creative Content, Marketing Communications and Branding. His academic background is in Mass Communication and Journalism and has been working on varied content pieces. He can be found, reading about Cricket, performing street photography and cooking some delicious food in his leisure time.